Supplements

Fish Oil

Fish Oil and AFib: What the Research & Experts Say, and Positive Alternatives.

Healthy Eating, Supplements /

Fish oil supplements — long known for their heart-health benefits — have recently been under scrutiny for a possible connection to atrial fibrillation (AFib), an irregular heart rhythm that can lead to stroke or heart failure. Some recent studies suggest fish oil could increase AFib risk, while others support its cardiovascular benefits, especially for high-risk patients.

Fish Oil and AFib: What the Research & Experts Say, and Positive Alternatives. Read More »

Blood Sugar

Unlock Stable Blood Sugar: Your Fun Guide to Food & Supplement Savvy!

Healthy Eating, Pharmaceuticals, Supplements /

The Ultimate Guide to Foods and Supplements for Blood Sugar Control Maintaining healthy blood sugar levels is essential for overall well-being, especially for those managing diabetes or prediabetes. In this comprehensive guide, we’ll explore the best foods and supplements for blood sugar control, highlight the latest scientific advances, and provide practical tips for integrating these

Unlock Stable Blood Sugar: Your Fun Guide to Food & Supplement Savvy! Read More »

Supplement

Decoding Supplement Labels: Essential Information Your Bottles Not Telling You, or Misleading you.

Supplements /

📈 Understanding Supplemental Dosage: More Than Just a Number When a supplement bottle says “500 mg,” it doesn’t always mean you’re getting 500 mg of usable vitamin or mineral. That number usually refers to the total compound weight (including other molecules bound to the magnesium) — not the elemental magnesium your body actually absorbs and

Decoding Supplement Labels: Essential Information Your Bottles Not Telling You, or Misleading you. Read More »