Latest Blog Posts

Your Voice Matters: Destroy Medical Gaslighting and Reclaiming Control Over Your Health Journey

Medical Gaslighting: Welcome to a crucial discussion at Living 4 Great Health. While we often delve into the intricacies of nutrition, fitness, and preventative care, today we dive into Gaslighting. A...

Decoding “Natural”: Unraveling the True Meaning of “Natural” on Food Labels for Healthier Choices

Let’s talk Natural. Welcome back to Living4GreatHealth.com! In our ongoing quest for optimal well-being, we frequently find ourselves navigating the labyrinthine aisles of the grocery store...

The Gut-Brain Connection: How Nourishing Your Gut Microbiome Has a Transformative Impact on Your Mood and Mental Wellness

We’ve all experienced Gut-Brain, that intuitive “gut feeling,” a visceral sensation of unease, excitement, or even apprehension that seems to emanate directly from our abdomen. But...

“What Doctors Don’t Tell You” Questioning the Status Quo: A Deep Dive into

In a healthcare landscape dominated by conventional medicine, a publication known as What Doctors Don’t Tell You (WDDTY) has emerged as a controversial yet compelling voice advocating for...

Master Your Meals: How to Build a Weekly Meal Plan for Optimal Health and Wellness

In today’s fast-paced world, maintaining a nutritious diet can feel overwhelming. However, crafting a well-balanced weekly meal plan tailored to your lifestyle is a game changer for consistent...

DIY Natural Mosquito Repellent

Summer beckons with its warm embrace and the promise of outdoor adventures. However, the season also heralds the unwelcome arrival of pesky mosquitoes, those buzzing intruders capable of transforming...

#1 Natural Strategies for Stroke and TIA Prevention: Proven Methods for Optimal Brain Health

How to Prevent Stroke and Transient Ischemic Attacks (TIAs) Naturally Strokes and transient ischemic attacks (TIAs), often called “mini-strokes,” are serious medical emergencies that can...

Cannabis and Heart Health: New Studies Reveal Serious Cardiovascular Risks

Is it Safe for Your Heart? Shocking New Research Says Otherwise Cannabis and heart health, cannabis use continues to rise with increasing legalization, new research raises serious concerns about the...

Magnesium: The #1 Essential Mineral for Boosting Energy, Sleep, and Overall Health

Magnesium is often called the “forgotten mineral,” yet it plays a critical role in over 300 biochemical reactions in the body. From supporting energy production and muscle recovery to...

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