Decoding Supplement Labels: Essential Information Your Bottles Not Telling You, or Misleading you.
📈 Understanding Supplemental Dosage: More Than Just a Number When a supplement bottle says “500 mg,” it doesn’t always mean you’re getting 500 mg of usable vitamin or mineral. That number usually refers to the total compound weight (including other molecules bound to the magnesium) — not the elemental magnesium your body actually absorbs and […]